The Delicious World of Vegan Recipes
Are you someone who loves food but is also trying to eat healthier? Veganism might be the diet for you! Not only is it a great way to reduce your carbon footprint and help the environment, but it's also a wonderful way to explore new flavors and ingredients! Here are some delicious vegan recipes you can try:
1. Vegan Chili
Chili is a classic comfort food that is easy to make and perfect for chilly days. This vegan version is just as satisfying as the original, but with a plant-based twist.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 yellow bell pepper, chopped
- 2 jalapenos, chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 2 cans kidney beans, drained and rinsed
- 2 cans diced tomatoes
- 1 can tomato paste
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions:
- Heat oil in a large pot over medium heat. Add onions, garlic, and peppers and sauté for 5 minutes, until vegetables are softened.
- Add the spices and cook for another minute.
- Add beans, tomatoes, tomato paste, and vegetable broth. Bring to a boil then reduce heat and let simmer for 45-50 minutes.
- Season with salt and pepper to taste.
2. Vegan Pad Thai
Pad Thai is a popular Thai dish that can be veganized easily! It's a flavorful and healthy meal that can be made in less than 30 minutes.
Ingredients:
- 8 oz. rice noodles
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 2 cups bean sprouts
- 1/4 cup chopped peanuts
- 2 green onions, sliced
- Sauce:
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon chili paste
- 1/4 teaspoon black pepper
Instructions:
- Cook rice noodles according to package instructions.
- Combine all the sauce ingredients in a small bowl and set aside.
- Heat up oil in a large pan or wok over high heat. Sauté onions, garlic, and bell pepper until the vegetables are soft.
- Add cooked noodles and sauce to the pan and toss to combine.
- Stir in the bean sprouts and cook for another 2 minutes.
- Dish up and sprinkle the top with peanuts and green onions.
3. Vegan Brownies
Who said vegans can't have dessert? These vegan brownies are moist, delicious, and easy to make. Even non-vegans will love them!
Ingredients:
- 1/2 cup flour
- 1/2 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup granulated sugar
- 1/4 cup non-dairy milk
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 350°F
- Mix together flour, cocoa powder, baking powder, and salt in a medium bowl.
- In a separate bowl, mix the oil, sugar, non-dairy milk, applesauce, and vanilla extract.
- Mix the dry and wet ingredients together until well combined.
- Pour the mixture into a greased 8x8 baking pan and bake for about 25 minutes.
- Let the brownies cool off before slicing and serving.
Final Verdict:
Veganism is not only ethical but also delicious! The vegan recipes listed above taste great and are fulfilling meals that can be enjoyed every day! So why not give them a try? You might just find your new favorite meal!